CEU - 1.5 General Session Organizational Management and Leadership

Building Resiliency: Skills to Assist in Change and Transformation for Success in Life – Part 1

August 24, 2020 10:30 am - 12:00 pm

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Rosemarie Perla

Rosemarie Perla, MS, MA, PCC – Perla Coaching & Consulting | Social Science has discovered the skills of Resiliency are essential for living a successful life. Resiliency skills support us in managing change and in transforming into the person we want to be. Resiliency includes: Practicing Optimism and Compassion, Rewriting your story, Understanding what you can/cannot control, Support Others, Remember your Comebacks, Take Stress Breaks, Get Out of Your Comfort Zones